With my life on the line__ Where do I go? Do not wince and turn away! The death blow is only once headed your way and when it comes, it will embrace you like an old friend. The fear and imagined [...]

The most important work I will do this month is naming what I want. Where does my body want to be? How do I want to dress everyday? What work lights me up? What dream do I want to dream me into [...]

Continuing the flow of magic. The old habits of holding myself outside my body continue needing steady, compassionate, consistent readjustment. Micromeditate to settle back into the heart. I will [...]

Triggering multiple old ways of thinking these past couple weeks. The two wounds: Rejection & Lack. I’m still bothered when people don’t make time for me (rejection) AND I feel [...]

The longest night, illuminated by a near full moon. A time I find myself entering into my solemnity & loneliness. Releasing last night, the judgment I hold for these feelings and simply [...]

Everything is sacred. These words are sacred glyphs. The echo in my mind is sacred sound. The air I draw in, the air you draw out, is sacred breath. What transpired over the past month so that I [...]

Rivers flow when the streams that feed them are healthy, unrestricted. Rivers dry when the streams that feed them are unhealthy, restricted. Rivers overflow when the streams that feed them are [...]

What would it feel like to chase things money can’t buy? A new question arose for me this weekend as the excitement of abandoning dark money settled. Feeling responsible for articulating a [...]

Keep using your voice, balance, keep listening to your voice. You know which teachers you are meant to ask for guidance, so ask them. You know you are meant to be practicing so practice. You know [...]

Life on the edge, compelled into novelty of spirit & psychology. Facing the void ahead, leads to the acute sense of abandoning what’s behind. Is there a way to imagine progress without [...]

Almost entirely anecdotal recollections, Maté does well to show the humanity of the people he treats. I found it easy throughout this section to substitute heroin & cocaine with screens and [...]

Neurological cohesion — is there a point at which the nervous system works so fluidly with itself and the energies of its environment, that all disturbances of the mind disappear? Our sense of [...]

With the time change, I’ve been able to profit off the extra hour in the mornings and now begins a moment when I can work in earnest while the world lays quietly in shadow. Still unsure [...]

The new moon MATURITY. I want to share with myself the sensation of maturity. Maturity is a psychic relief. Maturity is easy. In the anxiety of juggling too many expectations, assumptions, and [...]

What I observe, what I feel, what I need, what I want. I am willing to heal. I am here for you. I love you. I will pay you attention. I will not analyze what you are saying to me, I will simply [...]

I am being punished. __ This belief probably has a memorable cause followed by a lifetime of confirmation and its undoing lies is shifting perspective. I know from experience that having now [...]

__what do you want?         what do you need?                 what will you [...]

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